Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon fillet; 0.65 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.0g

Fat

13.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

0.65 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat with a light spray of avocado oil.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
6
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
7
Serve the salmon over the warm brown rice with the steamed green beans on the side.
8
Drizzle the entire plate with fresh lemon juice before serving.