NUTRITION

SERVINGS

INGREDIENTS

7 oz Swai Fillet

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

• 1

  Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in half of the fresh parsley.

• 2

  Heat half of the olive oil in a skillet over medium heat, add the minced garlic and green beans, and sauté until the beans are tender-crisp.

• 3

  Remove the beans from the skillet and set aside, then add the remaining olive oil to the same pan.

• 4

  Season the swai fillets with salt and pepper, then sear in the skillet for 3-4 minutes per side until golden brown and opaque throughout.

• 5

  In a small bowl, whisk together the Greek yogurt, lemon juice, and the remaining parsley to create a zesty drizzle.

• 6

  Plate the swai alongside the herb quinoa and garlic green beans, then finish by spooning the lemon-yogurt sauce over the fish.