Name: Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

Herb-marinated chicken breast grilled and served over crisp mixed greens with a lemon vinaigrette that is bright and zesty.

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NUTRITION

Protein

36.2g

Fat

13.3g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano on both sides.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
5
In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.
6
Toss the salad with the prepared lemon vinaigrette until evenly coated.
7
Allow the chicken to rest for 3 minutes, then slice into thin strips and serve over the salad.