YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon fillet paired with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Broccoli florets
1.5 cups Cauliflower florets
3 tablespoons Non-fat Greek Yogurt
0.5 teaspoon Olive Oil
1 clove Garlic, minced
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a light spray of oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
While broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
Season the salmon fillet with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
Serve the salmon over a bed of the garlic cauliflower mash with the roasted broccoli on the side.