Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce chicken breast; 1.5 cup broccoli florets; 0.33 cup cooked brown rice; 2 teaspoon avocado oil; 2 tablespoon coconut aminos; 1 teaspoon sesame oil; 1 teaspoon fresh ginger; 1 clove garlic; 0.5 teaspoon arrowroot powder; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy brown rice for a wholesome and vibrant meal.

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NUTRITION

Protein

49.1g

Fat

20.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

1.5 cup broccoli florets

0.33 cup cooked brown rice

2 teaspoon avocado oil

2 tablespoon coconut aminos

1 teaspoon sesame oil

1 teaspoon fresh ginger

1 clove garlic

0.5 teaspoon arrowroot powder

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
Prepare the brown rice according to the package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, fresh ginger, garlic, and arrowroot powder to create the stir-fry sauce.
3
Season the chicken breast pieces with sea salt and black pepper.
4
Heat the avocado oil in a large skillet or wok over medium-high heat until it is shimmering.
5
Add the chicken to the skillet and cook until golden brown and cooked through.
6
Add the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
7
Pour the sauce over the chicken and broccoli, stirring for 1 minute until the sauce becomes thick and glossy.
8
Remove from heat, drizzle with sesame oil, and serve immediately over the warm brown rice.