NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Chickpea penne pasta

0.5 cup Low-sodium marinara sauce

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, approximately 7-9 minutes, then drain and set aside.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced onion and ground turkey to the skillet, breaking the meat apart with a wooden spoon until browned and fully cooked.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until the spices become fragrant.

• 5

  Pour the marinara sauce into the skillet and reduce heat to medium, simmering for 3-4 minutes to allow the flavors to meld.

• 6

  Add the cooked pasta and fresh baby spinach to the skillet, tossing continuously until the spinach is just wilted and the pasta is evenly coated.