Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

25.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 5 minutes.
3
Flip the fillet and continue cooking for 3 minutes until the center is opaque and the skin is crispy.
4
Steam the asparagus spears over boiling water for 4 to 6 minutes until they are bright green and tender.
5
Fluff the warm brown rice and plate it alongside the salmon and steamed vegetables.
6
Drizzle the entire dish with fresh lemon juice before serving.