Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and fresh baby spinach, served with creamy sliced avocado for a satisfying finish.

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NUTRITION

377kcal
Protein
33.6g
Fat
23g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and fresh baby spinach, served with creamy sliced avocado for a satisfying finish.

NUTRITION

377kcal
Protein
33.6g
Fat
23g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.