Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic, minced; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with garlic-sautéed green beans and fluffy brown rice, all finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

16.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
Steam the green beans until tender-crisp, then toss them in a warm pan with minced garlic for 1 minute.
6
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.