Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt swirled with vanilla protein and fresh mixed berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

5.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
4
In a tall glass or jar, place half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the sliced almonds for a finishing touch and serve immediately.