Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

460kcal
Protein
43.7g
Fat
18.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Steam the broccoli florets over simmering water until they are tender-crisp and bright green

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat

  • 5

    Place the salmon skin-side down in the hot pan and sear for about four minutes until the skin is crispy

  • 6

    Flip the fillet and cook for another three minutes until the salmon is just opaque throughout

  • 7

    Serve the salmon over a bed of quinoa with the broccoli on the side and a fresh squeeze of lemon

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

460kcal
Protein
43.7g
Fat
18.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Steam the broccoli florets over simmering water until they are tender-crisp and bright green

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat

  • 5

    Place the salmon skin-side down in the hot pan and sear for about four minutes until the skin is crispy

  • 6

    Flip the fillet and cook for another three minutes until the salmon is just opaque throughout

  • 7

    Serve the salmon over a bed of quinoa with the broccoli on the side and a fresh squeeze of lemon