Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with avocado toast and a pinch of red pepper flakes for a buttery finish.

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NUTRITION

400kcal
Protein
33.9g
Fat
20.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the whole wheat bread and spread with mashed avocado and the remaining teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toast with a sprinkle of sea salt and red pepper flakes.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with avocado toast and a pinch of red pepper flakes for a buttery finish.

NUTRITION

400kcal
Protein
33.9g
Fat
20.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the whole wheat bread and spread with mashed avocado and the remaining teaspoon of olive oil.

  • 6

    Serve the scramble alongside the toast with a sprinkle of sea salt and red pepper flakes.