Seared Turkey Patties with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato

Pan-seared turkey patty served alongside cubes of oven-roasted sweet potato and zucchini, finished with a drizzle of golden olive oil.

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NUTRITION

316kcal
Protein
7.5g
Fat
22.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey (93% lean)

100g Sweet Potato, diced

50g Zucchini, sliced

1.5 tbsp Extra Virgin Olive Oil

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato and zucchini with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, form the ground turkey into a small patty and season with garlic powder and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a small skillet over medium heat.

  • 6

    Sear the turkey patty for 4 to 5 minutes per side until cooked through and lightly browned.

  • 7

    Serve the seared patty immediately alongside the warm roasted vegetables.

Seared Turkey Patties with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato

Pan-seared turkey patty served alongside cubes of oven-roasted sweet potato and zucchini, finished with a drizzle of golden olive oil.

NUTRITION

316kcal
Protein
7.5g
Fat
22.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey (93% lean)

100g Sweet Potato, diced

50g Zucchini, sliced

1.5 tbsp Extra Virgin Olive Oil

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato and zucchini with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, form the ground turkey into a small patty and season with garlic powder and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a small skillet over medium heat.

  • 6

    Sear the turkey patty for 4 to 5 minutes per side until cooked through and lightly browned.

  • 7

    Serve the seared patty immediately alongside the warm roasted vegetables.