Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.1g

Fat

17.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and cracked black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until opaque throughout.
5
Remove the salmon from the pan and add the minced garlic and green beans to the remaining oil.
6
Sauté the beans for 5 minutes until tender-crisp and fragrant.
7
Plate the salmon alongside the fluffy brown rice and garlic green beans, finishing with a bright squeeze of lemon.