Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

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NUTRITION

409kcal
Protein
34.1g
Fat
20.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

NUTRITION

409kcal
Protein
34.1g
Fat
20.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 Turkey Sausage Links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.