Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 teaspoons Olive Oil; 1 teaspoon Grass-fed Butter; 1 tablespoon Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild sockeye salmon served over a bed of garlic-infused cauliflower mash with a side of snappy sautéed green beans.

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NUTRITION

Protein

46.3g

Fat

23.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Olive Oil

1 teaspoon Grass-fed Butter

1 tablespoon Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat while the cauliflower steams.
3
Season the salmon with salt and pepper and sear for 4-5 minutes per side until golden and cooked through.
4
Remove the salmon from the pan and add the remaining oil to sauté the green beans with half the garlic until snappy and bright green.
5
Mash the steamed cauliflower with the remaining garlic, grass-fed butter, and Greek yogurt until smooth and creamy.
6
Plate the salmon over the cauliflower mash and serve with the garlic green beans.