Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 22 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1/4 cup Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

20.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

22 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1/4 cup Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth.
3
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.
4
In a tall glass or dessert bowl, place half of the protein-yogurt mixture at the bottom.
5
Layer half of the mixed berries and half of the sliced almonds over the yogurt.
6
Repeat the layers with the remaining yogurt mixture, berries, and almonds.
7
Serve immediately or refrigerate for 20 minutes for a firmer, chilled texture.