Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

760kcal
Protein
59g
Fat
40.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust has formed.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3 minutes, then drain and toss with minced garlic in the pan for 1 minute until fragrant.

  • 6

    Serve the seared salmon immediately alongside the warm brown rice and the garlicky green beans.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

NUTRITION

760kcal
Protein
59g
Fat
40.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust has formed.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3 minutes, then drain and toss with minced garlic in the pan for 1 minute until fragrant.

  • 6

    Serve the seared salmon immediately alongside the warm brown rice and the garlicky green beans.