Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage; 0.5 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese and served with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

34g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the pre-cooked turkey sausage into rounds.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
4
Toss in the baby spinach and cook until just wilted.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Gently scramble the egg whites with the sausage and spinach until almost set.
7
Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.
8
Toast the sprouted grain bread until golden.
9
Serve the scramble immediately with sliced avocado on the side or on top of the toast.