Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.85 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

63.6g

Fat

33.4g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.85 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In the same pan, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon and garlic green beans over the warm brown rice and serve immediately.