NUTRITION

SERVINGS

INGREDIENTS

9 oz extra firm tofu

1 cup broccoli florets

1 cup red bell pepper

0.25 tbsp extra virgin olive oil

3 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the tofu between layers of paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell peppers on the baking sheet, tossing them with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

• 5

  While the vegetables roast, whisk together the tamari, garlic powder, and nutritional yeast in a small bowl to create a savory seasoning blend.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each face is golden brown and crispy.

• 8

  Sprinkle the nutritional yeast blend over the tofu in the pan, tossing quickly for 30 seconds to coat every piece.

• 9

  Divide the roasted vegetables onto plates and top with the crispy seasoned tofu cubes.