Name: Egg White and Chicken Breast Scramble with Low-Fat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked Chicken Breast, diced; 1/2 cup Liquid Egg Whites; 1/4 cup Shredded Low-Fat Mozzarella; 2 cups Fresh Baby Spinach; 1.5 tsp Olive Oil; 1 slice Whole Wheat Bread, toasted; 1 tbsp Sliced Green Onions

Egg White and Chicken Breast Scramble with Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Low-Fat Cheese

Pan-scrambled egg whites and tender chicken breast tossed with fresh spinach and topped with melty low-fat mozzarella.

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NUTRITION

Protein

52g

Fat

15.9g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked Chicken Breast, diced

1/2 cup Liquid Egg Whites

1/4 cup Shredded Low-Fat Mozzarella

2 cups Fresh Baby Spinach

1.5 tsp Olive Oil

1 slice Whole Wheat Bread, toasted

1 tbsp Sliced Green Onions

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and sliced green onions to the pan, sautéing for 2 minutes until heated through.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Pour the egg whites over the chicken and spinach mixture.
5
Gently stir with a spatula, scrambling the eggs until they are set and opaque.
6
Sprinkle the low-fat mozzarella over the top and cover the pan for 30 seconds until the cheese is melted.
7
Season with a pinch of sea salt and black pepper if desired.
8
Serve immediately alongside a slice of toasted whole wheat bread.