Name: Grilled Chicken Breast with Silky Tofu and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 0.5 cup Silken Tofu; 3 cups Fresh Spinach; 1 teaspoon Sesame Oil; 1 tablespoon Soy Sauce; 1 tablespoon Mirin; 1 teaspoon Sesame Seeds; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic; 1 teaspoon Fresh Ginger

Grilled Chicken Breast with Silky Tofu and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Silky Tofu and Sautéed Spinach

Chicken breast grilled with a ginger-soy glaze, served over chilled silky tofu and garlicky sautéed spinach with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

65.7g

Fat

12.6g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Silken Tofu

3 cups Fresh Spinach

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 tablespoon Mirin

1 teaspoon Sesame Seeds

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together half the soy sauce, mirin, and grated ginger to create a quick marinade for the chicken.
2
Marinate the chicken breast for at least 15 minutes, then grill over medium-high heat until the internal temperature reaches 165°F.
3
In a large skillet, heat half of the sesame oil and sauté the minced garlic until fragrant.
4
Add the fresh spinach to the skillet and cook until just wilted, then remove from heat.
5
In a small bowl, whisk the Greek yogurt with the remaining soy sauce and sesame oil to create a creamy Japanese-inspired dressing.
6
Slice the chilled silken tofu into cubes and place them in the center of a shallow bowl.
7
Top the tofu with the sautéed spinach and the sliced grilled chicken breast.
8
Drizzle the yogurt-soy dressing over the entire dish and finish with a sprinkle of toasted sesame seeds.