Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, chopped; 0.25 cup Yellow Onion, chopped; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 0.25 medium Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A protein-packed scramble of egg whites, sautéed peppers, and spinach folded with creamy cottage cheese and served with golden toasted bread.

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NUTRITION

Protein

33.3g

Fat

13.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, chopped

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers, sautéing until they are tender and fragrant.
3
Stir in the baby spinach and cook until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula as they begin to set.
5
Fold in the cottage cheese just before the eggs are finished cooking to maintain a creamy texture.
6
Toast the whole grain bread until it is golden and crisp.
7
Serve the scramble immediately with the toast and fresh avocado slices.