Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

499kcal
Protein
46.8g
Fat
25.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower Florets

100g Green Beans

4 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon fillet for about 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 3

    In the same skillet, add the remaining oil and sauté the green beans with minced garlic for 3-4 minutes until they are tender-crisp.

  • 4

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

499kcal
Protein
46.8g
Fat
25.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower Florets

100g Green Beans

4 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon fillet for about 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 3

    In the same skillet, add the remaining oil and sauté the green beans with minced garlic for 3-4 minutes until they are tender-crisp.

  • 4

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.