Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light egg white omelette filled with sautéed spinach and creamy cottage cheese, served with buttery avocado and crisp whole grain toast.

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NUTRITION

393kcal
Protein
37.8g
Fat
14.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if needed and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

  • 4

    Once the egg whites are nearly firm, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for 1 more minute to warm through.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado and a slice of toasted whole wheat bread.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light egg white omelette filled with sautéed spinach and creamy cottage cheese, served with buttery avocado and crisp whole grain toast.

NUTRITION

393kcal
Protein
37.8g
Fat
14.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if needed and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

  • 4

    Once the egg whites are nearly firm, spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for 1 more minute to warm through.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado and a slice of toasted whole wheat bread.