Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh strawberries; 1 tbsp Hemp hearts; 1 tsp Chia seeds; 1 tbsp Slivered almonds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with juicy fresh berries and a crunchy hemp heart topping for a satisfying morning start.

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NUTRITION

Protein

53.3g

Fat

12g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

1 tbsp Hemp hearts

1 tsp Chia seeds

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, protein powder, and cinnamon until the mixture is smooth and fluffy.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of blueberries and sliced strawberries.
5
Top with the remaining yogurt mixture.
6
Sprinkle the hemp hearts, chia seeds, and slivered almonds over the top for a satisfying crunch.