Name: Cottage Cheese and Berry Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 2 tbsp Chia Seeds; 1.25 cups Fresh Raspberries; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Chia Seeds

Creamy cottage cheese layered with tart raspberries and fiber-rich chia seeds, topped with hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

18g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

2 tbsp Chia Seeds

1.25 cups Fresh Raspberries

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the chia seeds into the cottage cheese and let the mixture rest for five minutes to allow the seeds to swell and thicken.
2
Rinse the fresh raspberries and pat them dry gently with a paper towel.
3
Begin assembly by spooning half of the cottage cheese and chia mixture into a glass or small bowl.
4
Add a generous layer of the fresh raspberries over the cottage cheese.
5
Top with the remaining cottage cheese mixture and the rest of the raspberries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.