Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sauteed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

662kcal
Protein
43.9g
Fat
32.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the beans for 5-7 minutes, adding a splash of water if needed to steam, until they are tender-crisp.

  • 8

    Serve the seared salmon and garlic beans over a bed of warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sauteed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

662kcal
Protein
43.9g
Fat
32.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves minced Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the beans for 5-7 minutes, adding a splash of water if needed to steam, until they are tender-crisp.

  • 8

    Serve the seared salmon and garlic beans over a bed of warm brown rice.