Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty garlic-infused oil.

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NUTRITION

564kcal
Protein
41g
Fat
27.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Raw Chicken Breast (yields 3.5oz cooked)

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tablespoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange them over a bed of quinoa and steamed broccoli.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the entire dish and season with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty garlic-infused oil.

NUTRITION

564kcal
Protein
41g
Fat
27.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Raw Chicken Breast (yields 3.5oz cooked)

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tablespoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and arrange them over a bed of quinoa and steamed broccoli.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the entire dish and season with a pinch of sea salt and cracked black pepper if desired.