NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Turkey Sausage

150g Egg Whites

250g Sweet Potato, cubed

1.25 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes or until they are tender and caramelized on the edges.

• 4

  While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

• 5

  Add the turkey sausage and diced bell peppers to the skillet, cooking until the sausage is browned and the peppers are softened.

• 6

  Lower the heat slightly and pour in the egg whites, stirring constantly to create a soft scramble.

• 7

  Fold in the baby spinach during the last minute of cooking until it is just wilted.

• 8

  Plate the egg white scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.