Name: Speedy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 clove garlic; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served over a bed of fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

57.1g

Fat

21.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 clove garlic

1 tbsp fresh parsley

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken is finishing, add the trimmed asparagus spears and minced garlic to the same pan, sautéing for 3 to 4 minutes until crisp-tender.
5
Drizzle the fresh lemon juice over the chicken and vegetables, then sprinkle with chopped fresh parsley.
6
Serve the lemon herb chicken and asparagus immediately over the warm, fluffy quinoa.