Name: Almond Butter Banana Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat greek yogurt; 1 medium banana; 1 tbsp almond butter; 0.25 cup rolled oats; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Protein Bites

Fluffy mini protein pancakes pan-seared with mashed banana and creamy almond butter, offering a satisfyingly nutty and sweet flavor profile.

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NUTRITION

Protein

51.2g

Fat

17.2g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat greek yogurt

1 medium banana

1 tbsp almond butter

0.25 cup rolled oats

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, mash half of the banana with a fork until it reaches a smooth consistency.
2
Whisk the egg whites, Greek yogurt, protein powder, rolled oats, cinnamon, and sea salt into the mashed banana until a thick batter forms.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
4
Drop the batter by the tablespoon into the skillet to form mini bites, ensuring they do not touch.
5
Cook for approximately 2 minutes until small bubbles form on the surface, then flip and cook for another 60 seconds until golden brown.
6
Slice the remaining half of the banana into thin rounds.
7
Plate the warm protein bites and top with the fresh banana slices and a drizzle of almond butter.