NUTRITION

SERVINGS

INGREDIENTS

1 slice Sprouted grain bread

1.5 oz Sharp cheddar cheese

1 oz Part-skim mozzarella cheese

4 oz Sliced turkey breast

0.25 tbsp Ghee

0.25 tsp Garlic powder

0.25 tsp Sea salt

1 cup Fresh arugula

PREPARATION

• 1

  Spread a thin layer of ghee on one side of each of the three bread slices and sprinkle with a pinch of garlic powder and sea salt.

• 2

  Heat a large non-stick skillet over medium-low heat to ensure the bread toasts evenly without burning the cheese.

• 3

  Place the first slice of bread ghee-side down in the skillet, then layer with half of the cheddar cheese and half of the turkey breast.

• 4

  Place the second slice of bread on top of the turkey, ghee-side down, then layer with the mozzarella cheese and the remaining turkey.

• 5

  Top with the third slice of bread, ghee-side facing up.

• 6

  Cover the skillet with a lid for 2-3 minutes to help the cheese melt, then flip the entire sandwich carefully using a wide spatula.

• 7

  Grill the other side for another 2-3 minutes until golden brown and serve immediately with a side of fresh arugula.