Name: Zucchini Fritters with Dill Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Zucchini; 1 large Egg; 1 tbsp Coconut flour; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 0.5 tsp Extra virgin olive oil; 0.13 cup Non-fat Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini Fritters with Dill Yogurt

Pan-seared zucchini fritters served with a zesty dill yogurt sauce, offering a satisfyingly crisp texture and refreshing herbal finish.

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NUTRITION

Protein

15.5g

Fat

9.0g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Zucchini

1 large Egg

1 tbsp Coconut flour

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Extra virgin olive oil

0.13 cup Non-fat Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Grate the zucchini and use a clean kitchen towel to squeeze out all excess moisture until the vegetable is very dry.
2
In a medium bowl, whisk the egg then stir in the grated zucchini, coconut flour, garlic powder, sea salt, and black pepper until well combined.
3
Lightly coat a non-stick skillet with the olive oil and set over medium heat.
4
Scoop the batter into the pan to form four small fritters, flattening them gently with a spatula.
5
Cook the fritters for 3 to 4 minutes per side until they are golden brown and set in the center.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon juice to create the dipping sauce.
7
Serve the warm fritters immediately with the chilled yogurt sauce on the side.