Blueberry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting blueberries, finished with a satisfyingly crunchy pecan topping.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
47.4g
Fat
18.9g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz pecan halves

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture and stir vigorously until the texture is smooth.

  • 3

    Gently fold in half of the fresh blueberries, taking care not to crush them.

  • 4

    Seal the container tightly and place it in the refrigerator to set for at least 6 hours, or preferably overnight.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and the pecan halves for a nutty crunch.

Blueberry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting blueberries, finished with a satisfyingly crunchy pecan topping.

NUTRITION

555kcal
Protein
47.4g
Fat
18.9g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz pecan halves

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture and stir vigorously until the texture is smooth.

  • 3

    Gently fold in half of the fresh blueberries, taking care not to crush them.

  • 4

    Seal the container tightly and place it in the refrigerator to set for at least 6 hours, or preferably overnight.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and the pecan halves for a nutty crunch.