Name: Instant Blueberry Vanilla Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 15 gram vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Instant Blueberry Vanilla Chia Pudding

Whisked Greek yogurt and ground chia seeds create a velvety pudding bursting with the brightness of fresh, juicy blueberries.

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NUTRITION

Protein

42.7g

Fat

11.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

15 gram vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

1 tsp lemon zest

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PREPARATION

1
Place the chia seeds in a high-speed blender and pulse for 30 seconds until they reach a fine, flour-like consistency.
2
In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and lemon zest.
3
Whisk the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
4
Stir in the ground chia seeds and continue to whisk for 2 minutes to prevent clumping and initiate the thickening process.
5
Gently fold in the fresh blueberries using a spatula.
6
Let the pudding rest at room temperature for 10 minutes to allow the chia to fully hydrate, then give it one final stir before serving.