Name: Classic Cinnamon Spice Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned oats; 0.5 cup egg whites; 0.5 cup unsweetened almond milk; 1 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.06 tsp sea salt; 1 tsp pure maple syrup; 0.25 oz raw walnuts; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Cinnamon Spice Protein Oatmeal

Creamy old-fashioned oats simmered with warming cinnamon and whisked egg whites for a fluffy texture, topped with a dollop of Greek yogurt and crunchy walnuts.

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NUTRITION

Protein

44.7g

Fat

11.7g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned oats

0.5 cup egg whites

0.5 cup unsweetened almond milk

1 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tsp ground cinnamon

1 tsp vanilla extract

0.06 tsp sea salt

1 tsp pure maple syrup

0.25 oz raw walnuts

0.5 cup water

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PREPARATION

1
In a small saucepan, combine the oats, almond milk, water, chia seeds, cinnamon, and sea salt.
2
Cook over medium heat for about 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed.
3
Reduce the heat to low and slowly pour in the egg whites while whisking vigorously to create a light, airy consistency.
4
Continue to cook for 2 minutes until the oats are thick and the egg whites are fully incorporated and cooked through.
5
Stir in the vanilla extract and maple syrup, then transfer the oatmeal to a serving bowl.
6
Finish by topping with the Greek yogurt and chopped walnuts for a protein-packed start to your day.