Name: Maple Pecan Old Fashioned Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned oats; 1 cup Water; 0.25 tsp Sea salt; 0.5 tsp Ground cinnamon; 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 oz Pecans; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Old Fashioned Oats

Old fashioned oats simmered with fluffy egg whites and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

53.3g

Fat

13.7g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned oats

1 cup Water

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 oz Pecans

1 tbsp Maple syrup

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PREPARATION

1
In a small saucepan, combine the oats, water, sea salt, and cinnamon over medium heat.
2
Simmer the mixture, stirring occasionally, until most of the water has been absorbed.
3
Lower the heat and slowly pour in the egg whites while whisking vigorously to incorporate them into a fluffy, voluminous texture.
4
Continue to cook for 2 to 3 minutes until the oats are thick and the egg whites are fully cooked.
5
Remove from heat, transfer to a serving bowl, and top with the Greek yogurt, chopped pecans, and a drizzle of maple syrup.