Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 tbsp Extra Virgin Olive Oil; 1 cup Zucchini; 0.5 cup Red Bell Pepper; 0.5 cup Yellow Onion; 2 cloves Garlic; 0.5 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.1g

Fat

32.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 tbsp Extra Virgin Olive Oil

1 cup Zucchini

0.5 cup Red Bell Pepper

0.5 cup Yellow Onion

2 cloves Garlic

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.
3
Remove the beef from the skillet and set aside on a plate, leaving any remaining fat in the pan.
4
Add the diced onion, bell pepper, and zucchini to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp and lightly caramelized.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for an additional 60 seconds until fragrant.
6
Return the cooked beef to the skillet and toss everything together to combine and reheat.
7
Garnish with fresh parsley and serve immediately.