Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with steamed broccoli and roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

358kcal
Protein
19.5g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Sweet Potato cubes

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with a little salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and greens.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with steamed broccoli and roasted sweet potatoes that are perfectly caramelized.

NUTRITION

358kcal
Protein
19.5g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Sweet Potato cubes

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with a little salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and greens.