Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 oz Wild Salmon Fillet; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender roasted broccoli with a bright and zesty lemon squeeze.

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NUTRITION

Protein

50.8g

Fat

20.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Wild Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 minutes until the edges are slightly charred.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes on one side, then flip and cook for another 3-4 minutes until opaque.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Serve the seared salmon over the quinoa alongside the roasted broccoli with a fresh lemon wedge.