NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and black pepper to taste

Fresh lemon wedges for serving

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

• 4

  Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 7

  Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Warm the pre-cooked brown rice and fluff with a fork.

• 9

  Plate the salmon alongside the rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.