Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes, finished with a pinch of smoky paprika.

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NUTRITION

407kcal
Protein
33.9g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes, finished with a pinch of smoky paprika.

NUTRITION

407kcal
Protein
33.9g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.