Name: Curried Ground Beef and Red Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.25 cup Red lentils; 0 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Beef broth; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Ground Beef and Red Lentils

Sautéed lean ground beef and red lentils simmered in an aromatic curry broth until tender and infused with warming spices.

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NUTRITION

Protein

49.1g

Fat

14.7g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Red lentils

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Beef broth

1 cup Fresh spinach

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing for about 3 minutes until the onion is translucent.
4
Add the curry powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and coat the beef.
5
Pour in the red lentils and beef broth, then bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the skillet, and simmer for 15 to 20 minutes until the lentils are soft and the liquid is mostly absorbed.
7
Fold in the fresh spinach and stir until just wilted before serving warm.