Name: Pan-Seared Steak with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 0.5 cup Cooked long grain rice; 1 tsp Olive oil; 0.5 tbsp Ghee; 1 clove Garlic; 1 tbsp Fresh parsley; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Herbed Rice

Pan-seared sirloin steak basted in aromatic garlic ghee, served over a bed of fluffy herbed long grain rice and crisp roasted asparagus.

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NUTRITION

Protein

49.4g

Fat

25.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 cup Cooked long grain rice

1 tsp Olive oil

0.5 tbsp Ghee

1 clove Garlic

1 tbsp Fresh parsley

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the sirloin steak evenly on both sides with the sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the olive oil until it shimmers.
3
Place the steak in the skillet and sear for 3 to 4 minutes per side to achieve a deep golden crust.
4
During the final minute of cooking, add the ghee and the smashed garlic clove to the pan, tilting it to baste the steak with the melted fat.
5
Remove the steak from the pan and transfer to a cutting board to rest for at least 5 minutes.
6
While the steak rests, toss the warm cooked long grain rice with finely chopped fresh parsley.
7
Steam or lightly sauté the asparagus in the remaining pan juices until tender-crisp and vibrant green.
8
Slice the steak against the grain and serve immediately over the herbed rice with the asparagus on the side.