Name: Savory Pan-Seared Pork Chops with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chop; 0.5 tsp olive oil; 0.5 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme; 1 tsp lemon juice

Savory Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pan-Seared Pork Chops with Roasted Asparagus

Pan-seared lean pork chops seasoned with aromatic herbs and served alongside snap-crisp roasted asparagus for a clean, savory finish.

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NUTRITION

Protein

40.4g

Fat

14.5g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chop

0.5 tsp olive oil

0.5 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Season the pork loin chop on both sides with sea salt, black pepper, garlic powder, and dried thyme.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the pork chop in the skillet and sear for 4 minutes until a golden-brown crust forms.
4
Flip the pork chop and add the trimmed asparagus spears to the open spaces in the pan.
5
Cook for another 4-5 minutes until the pork reaches an internal temperature of 145°F and the asparagus is tender-crisp.
6
Remove the pan from the heat, drizzle with lemon juice, and let the pork rest for 3 minutes before serving.