Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes for a protein-packed breakfast with a savory, velvety bite.

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NUTRITION

380kcal
Protein
29.7g
Fat
25.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg mixture.

  • 6

    Gently stir the eggs with a silicone spatula, folding them until they are just set and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes for a protein-packed breakfast with a savory, velvety bite.

NUTRITION

380kcal
Protein
29.7g
Fat
25.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg mixture.

  • 6

    Gently stir the eggs with a silicone spatula, folding them until they are just set and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.