Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded with sautéed spinach and savory turkey sausage, finished with a garnish of creamy avocado.

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NUTRITION

374kcal
Protein
34.5g
Fat
21.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Breakfast Links, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour the egg whites evenly over the sausage and vegetable mixture.

  • 5

    Allow the egg whites to set for 2-3 minutes, occasionally lifting the edges to let the uncooked whites flow underneath.

  • 6

    Once the top is almost set, gently fold the omelette in half using a spatula.

  • 7

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded with sautéed spinach and savory turkey sausage, finished with a garnish of creamy avocado.

NUTRITION

374kcal
Protein
34.5g
Fat
21.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Breakfast Links, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour the egg whites evenly over the sausage and vegetable mixture.

  • 5

    Allow the egg whites to set for 2-3 minutes, occasionally lifting the edges to let the uncooked whites flow underneath.

  • 6

    Once the top is almost set, gently fold the omelette in half using a spatula.

  • 7

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.