Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

42.7g

Fat

13g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Crushed Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until completely smooth and creamy.
2
Place half of the protein-yogurt mixture into a glass or mason jar.
3
Layer half of the mixed berries and hemp hearts over the yogurt.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Garnish with crushed walnuts and the remaining hemp hearts for a delightful toasted crunch.